Twilight is an app whose main goal is to help you sleep better. It's especially aimed at people with insomnia and based on the theory that exposure to blue light right before going to bed can disturb natural sleep rhythms, causing sleep problems. Again, keep in mind that this is just a theory and is not scientifically proven.
Within the app's options you can set many different parameters to suit your needs. It's possible to adjust the color warmth as well as the intensity of the filter you're using. This filter covers the screen for a period of time that you set so it doesn't disturb your sleep.
Among the app's advanced options are the possibility to automatically open the app when you turn on your Android, allow the app to affect the status bar or not, or even use GPU rendering (this option may consume more battery).
Twilight is an app that looks pretty great on paper. In any case, users with sleep problems have nothing to lose by trying it out for a couple weeks.
Requirements (Latest version)
- Android 5.0 or higher required
Frequent questions
Does Twilight help you sleep better?
Yes, Twilight helps you sleep better. Studies show that the blue light from screens can reduce the production of melatonin, the hormone that helps you sleep. Twilight offers a filter for reducing that blue light.
Can I have more than one profile on Twilight?
Yes, you can create various profiles on Twilight depending on how you want to use the app. For example, you can create a filter for reading in bed and another for when you're asleep, in case you wake up and want to check the time without straining your eyes.
Should I use Twilight at all times?
No, you don't have to use Twilight at all times. Its objective is to reduce blue light at night and help you sleep better, so during the day, you can deactivate the filter.
Can I install Twilight on my PC?
The Twilight APK can be installed on an emulator on your PC, but it will only affect your emulator and not the entire computer. If you want a blue light filter for your PC, there are several available on Uptodown.
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